Services and Fees

If you’re looking for someone to support you with your mental and emotional wellbeing, you’re in the right place.

Individual Therapy

£95 per 50 minute session weekly

(CONCESSIONS AVAILABLE FOR FORMER CLIENTS)

Individual online therapy gives you the time and space to explore your thoughts and emotions privately, without any pressure to be anything other than yourself. It’s a space where you can be honest, open, and really dive into what’s going on for you—without needing to worry about others’ expectations or judgments. Sometimes life’s experiences leave you feeling isolated, like sharing with friends or family isn’t an option. But here, it’s different. Together, we’ll explore what you’re going through with compassion and curiosity, helping you make sense of things on your terms.

All sessions are held online via Zoom for your convenience. I specialise in working with self-esteem issues, self-doubt, and overcoming self-criticism in a safe, online setting designed to meet you where you are.

I work with a wide range of issues—take a look at some of the most common areas I support clients with at the bottom of the page. And if you don’t see what you’re looking for, just send me an email or book online. I’d be happy to talk through whether I’m the right therapist for you. or book online.

Group Therapy

£40 | 90 mins | Weekly for 8 weeks

If you grew up with emotionally immature or unavailable parents, it’s common to carry feelings of self-doubt, low self-esteem, and the belief that you’re never quite “enough.” This online group therapy program offers a supportive space to begin healing from those experiences, surrounded by others who understand. Together, we’ll work on self-esteem recovery, rebuilding self-worth, and setting boundaries that honor your needs and values.

In our group, you’ll find acceptance, validation, and a community of people who are navigating similar challenges. Each week, we’ll explore practical tools for moving beyond self-criticism, developing self-compassion, and building a sense of self-worth that isn’t tied to others’ approval. Through guided discussions and shared experiences, you’ll gain insight into how emotionally immature parenting may have impacted your confidence and relationships, and you’ll start to create a new story grounded in self-acceptance.

All sessions are held online via Zoom, making it easy to join from the comfort of home. Send me an email to learn more about joining this group and starting your journey to reclaim self-worth and build healthy boundaries.

Supervision for Therapists

£30 per hour/£45 for 90 minutes

(increasing to £70 per hour in May 2025)

I’m currently completing my supervision training and offering low cost supervision until April 2025. I’m a BACP Accredited therapist, trained at the Sherwood Institute. I work relationally and integrate humanistic, psychodynamic, attachment, polyvagal, trauma & shame theories.

I am IFS informed and love parts work. I have a particular interest in childhood emotional neglect, shame and family estrangement. I am neurodivergent & LGBTQIA+ affirming and a trans ally.

I’m particularly passionate about working with supervisee’s shame in supervision and supporting therapists to build sustainable practices.

All my services are online via Zoom.

Get in touch or book online now.

• ADHD
• Anger
• Anxiety
• Antenatal depression
• Autism
• Burnout
• Co-dependency
• Co-parenting difficulties
• Compulsive behaviours
• Complex trauma
• Depression
• Divorce
• Emotional abuse
• Emotionally Immature Parents
• Family issues
• Grief
• Loss
• Neurodivergence
• Passive aggressive behaviour
• Post-natal depression
• Relationships
• Relational Trauma
• Self esteem
• Self harm
• Self loathing
• Sexual abuse
• Shame
• Stress
• Suicidal thoughts
• Trauma