Contact Me

Get in Touch

Choosing to reach out for therapy can feel like a big step, and I understand that it might feel a little scary or overwhelming. I want to make the process as simple and welcoming as possible for you.

Whether you’re curious about how therapy can help with anxiety, low self-esteem, or trauma, or you’re ready to take the next step, I’m here to help. Please don’t hesitate to reach out with any questions or concerns you may have. No question is too small or silly—whatever is on your mind, I’m happy to answer.

I aim to respond to all inquiries within 48 hours, so you won’t be left waiting long.

What Happens After You Reach Out?

When you contact me, we’ll start by discussing what’s bringing you to therapy, whether it’s struggles with low self-esteem, anxiety, depression, or something else. I offer one-to-one therapy sessions where we can look at your personal experiences and work together toward healing. If you’re not sure where to start, feel free to take a look at my services and fees page for more details on what I offer.

Once we’ve discussed your needs and any questions, we can schedule your first session. This initial session will give us the opportunity to discuss your goals and outline how I can support you on your journey toward a more peaceful, fulfilling life.

Common Questions

I understand that therapy can bring up a lot of questions. Here are a few common ones:

• What can I expect in a therapy session?
  In our sessions, we’ll work together to understand your experiences and develop strategies that help you cope with anxiety, stress, self-doubt, or whatever challenges you’re facing. We’ll explore your emotions in a safe, non-judgmental space, and I’ll help you develop tools for navigating life’s difficulties. Learn more about how I approach therapy on my about me page.

• How much do therapy sessions cost?
  You can find detailed information about my fees and payment options on my services and fees page.

• How do I know if therapy is right for me?
  Therapy can help if you’re struggling with anxiety, low self-esteem, or feelings of being stuck. If you’re ready to explore your emotions and build the tools you need to feel more confident and in control, therapy could be a great fit.

  If you have more questions – get in touch or check my FAQ page. 

Ready to Take the Next Step?

If you’re ready to begin your therapy journey or if you simply have more questions, please don’t hesitate to get in touch. You can book online using my online calendar, you can reach me via the form below, or if you prefer, feel free to email me directly at hello@alicetew.com.

Book your free consultation now to take the first step toward healing, self-discovery, and lasting change.